One of the most important ingredients in scrambled eggs is air. It would be nice if we could just dollop a Tablespoon of air into the mixing bowl, but for the time being, incorporating air into beaten eggs requires good old-fashioned elbow grease. The more you whisk, the more air bubbles become trapped in the shaken and unraveling protein of the eggs. As the eggs cook, protein molecules firm-up around the air bubbles resulting in a spongy texture and hopefully full and fluffy scrambled eggs.... [read more]

A spoonful of sugar may, as Mary Poppins sang, help the medicine go down. But too many spoonfuls will probably increase your need to take medicine in the first place. Too much sugar—or rather, the unproductive calories it delivers to the body—can lead to weight gain, diabetes, and heart disease, among other health problems. How much is too much? An American Heart Association study found that Americans consume an average of 22 teaspoons a day (during 2001-2004). AHA guidelines... [read more]

Too tired to work out? Too busy? Too...whatever? Here's a way to slip exercise into your day without heading to the gym or breaking for a long period. 5x5 exercise means to exercise vigorously five times per day for five minutes each time. When you get up in the morning, do morning calesthenics. Take five to do jumping jacks, run in place, do burpees, or put on the music and dance. Five minutes goes by quickly. On morning and afternoon breaks at work, instead of lounging in the... [read more]

One of the easiest ways to improve your life might be simply resetting your alarm clock. Here are some of the benefits that early risers seem to have over night owls. A 2008 Texas University study showed that college students who identified themselves as "morning people" earned a full GPA point higher than those who called themselves "night owls." A Harvard biologist discovered that early risers are more proactive, and more likely to agree with the phrase "I... [read more]

If you’re thinking about starting a fitness program, here are some tricks to keep yourself on track: Get an audio book that you think you’ll love.  Only allow yourself to listen to it while you exercise.  That way, if you want to find out what happens next, you’ll get moving. Watch your favorite TV show only while you’re exercising – otherwise it’s off limits. Keep track of your exercise days by putting a gold star on the calendar for... [read more]