If you tend to procrastinate, or drag your feet getting a task done, here's a simple technique that might help: Start using a timer. If you avoid tasks like cleaning the house, set the timer on your stove or phone for 15 minutes, then make an agreement with yourself to clean like mad for just those 15 minutes. The timer has a way of making the task more bearable because it has an end time. You can "bear" it for 15 minutes. It's likely that you'll keep going after that... [read more]

Do you ever find your mind wandering when someone is talking to you?  No, you’re not abnormal and you don’t have attention deficit disorder. Most people speak at an average rate of about 120 words per minute, but most people can listen about four times faster. So, your mind fills in the gap by thinking about other things. Be aware of this and try to slow down your listening. Work on staying focused so you can really comprehend what the speaker is saying.   [read more]