A Quick Stress Reliever
Friday Dec 22nd, 2017
Try this tip for overcoming stress when it threatens to overwhelm you: Make a list of things you like to do, that you look forward to, and that help you relax. When you’re feeling stressed, take a look at your list and pick something that you can do right away, even if only for a few minutes. You’ll feel better, and just knowing you’ve got options should help you maintain your cool.