A Quick Stress Reliever

Friday Dec 22nd, 2017


Try this tip for overcoming stress when it threatens to overwhelm you:  Make a list of things you like to do, that you look forward to, and that help you relax.  When you’re feeling stressed, take a look at your list and pick something that you can do right away, even if only for a few minutes.  You’ll feel better, and just knowing you’ve got options should help you maintain your cool.


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