The constant emphasis on youth and being young can sometimes tempt women of a certain age to feel under-appreciated. Well, there's a day to mark on your calendar that celebrates grandmothers who are “thriving, not just surviving.”     [read more]

Have you stopped feeling like yourself lately?  Maybe you feel sad, empty and hopeless but don’t know why you can’t shake off the feelings.  Or you’ve been feeling anxious, panicked or distressed by troubling thoughts and behaviors, and it’s affecting your daily life and others around you.  Or you’re experiencing changes in sleep or appetite, decreased energy, difficulty concentrating, and no longer enjoying activities you used to take pleasure... [read more]

People who take care of the chronically ill often are expected to do all and be all for their charges.  But caregivers often feel overwhelmed and disconnected from friends and life outside of taking care of a sick family member or friend.  Here’s how you can lend them some help: Educate yourself.  Find out about the disease or condition the sick person is suffering.  Ask the caregiver for suggestions on articles or books to read.  Your interest helps show your... [read more]