Physical fitness should start early, so here are a few exercises disguised as play that you can do with children as young as two years. · Ball walk. Find a small bouncy ball, and have your child hold it between his or her knees. Then challenge the child to walk farther and farther without dropping it. · Giant walking. Have your child take the longest step he or she can, then stop for a moment all stretched out. Then have the child stand up straight and take a giant... [read more]