The Lure of Cinnamon

There's some research to suggest that cinnamon may lower blood sugar levels in people with type 2 diabetes and reduce cholesterol levels.

It's also a very good source of fiber, with 4 grams per tablespoon, and, because of that warm, sweet flavor, it might also satisfy your cravings for treats without adding calories or fat. So stock up on that special tree bark—ground, of course.