We've all heard that eating a good breakfast is important in the morning. Here are a few other aspects of a morning routine that can enhance your day, too: Have a happy thought. When you first wake up, even before you get up, think a happy thought. Think about what you're grateful for, or what you're looking forward to about the day. Ignore creeping doubts for now. Take deep breaths. The oxygen will fire up your neurons and enhance your mood. Stretching, yoga, or brief... [read more]

Two men were competing in a tree-cutting championship.  One of the men was very ambitious and hardworking.  The other was not so ambitious or hardworking, but still very good at what he did. While the go-getter was chopping down every tree he could at the fastest pace possible, the other was cutting down trees methodically.  The hard worker toiled through the day.  He never took lunch.  As for his rival, he took an hour-long lunch, then resumed the race. In the... [read more]

Do you ever find your mind wandering when someone is talking to you?  No, you’re not abnormal and you don’t have attention deficit disorder. Most people speak at an average rate of about 120 words per minute, but most people can listen about four times faster. So, your mind fills in the gap by thinking about other things. Be aware of this and try to slow down your listening. Work on staying focused so you can really comprehend what the speaker is saying.   [read more]

Ever notice that you can feel starving after a long day at work even though you’ve spent it mainly at your desk? Scientists, as reported by The New York Times, say it happens because your brain wants more fuel to keep going—even though you probably haven’t been digging ditches or running marathons all day. The problem is that you’re consuming calories your body doesn’t actually need, because your brain is telling you to. Oddly, the solution to controlling... [read more]