The first day of school looms large and scary for new pupils – and their parents as well.  Here are some suggestions on how to ease the transition:   Establish a routine in the morning before the school year starts, so your child can get accustomed to dressing and having breakfast without hurrying.   Before classes begin, visit the school with your child so it won’t seem so strange.  Many schools have special orientation programs to familiarize... [read more]

With little ones off to school again, parents are back to the struggle of finding something quick to put into the lunch box every day. Here are four quick ideas for variety that go beyond the sandwich. (Great for parents’ lunch boxes, too!) l Cold pasta with just about anything: tomatoes, black olives, marinated artichoke hearts, chicken, etc. Add a dash of olive oil to moisten. l Pita pockets with tuna, egg, or chicken salad. Toss in sliced or diced cucumbers and... [read more]