If you’re thinking about starting a fitness program, here are some tricks to keep yourself on track: Get an audio book that you think you’ll love.  Only allow yourself to listen to it while you exercise.  That way, if you want to find out what happens next, you’ll get moving. Watch your favorite TV show only while you’re exercising – otherwise it’s off limits. Keep track of your exercise days by putting a gold star on the calendar for... [read more]